We are what we repeatedly do

At the last week’s Time Strategies webinar, I made a recommendation to define your values, purpose, and goals in order to achieve what you need to accomplish in the time that you have in a given day.

There are relationship, career, personal interest, family and social demands… all screaming for attention in our lives. Each of us has the same amount of time available to us as we begin a new day. Twenty four hours to use or abuse as we see fit. There never seems to be enough.

Sometimes we accomplish a great deal, and time just seems to fly by when we notice the lateness of the hour. When we work at challenging and stimulating projects directly related to our goals, our achievement level skyrockets and time flies.

On other days, everything seems to be going in slow motion. When we are bored or doing something we don’t like, time drags and our productivity and our level of accomplishment drops. When we feel under the gun or out of control, time seems to go too fast. We feel out of control, stressed, unable to get done what we need to accomplish in the time allotted, and are continually behind schedule.

The quantity of time doesn’t really change. Only our perception changes and our perception is our reality. Since we cannot increase or manufacture more time, we must get more out of the time we have.

If most of us know how to manage our time and if we realize the value of becoming more effective at managing our time, why don’t we do a better job of it? We all know what we should do. Why don’t we just do it? For most of us, what is easy to say is more difficult to do. So what’s the solution? We must first look at the key factors that influence our behavior.

The first step in changing any habit is to identify the habit you want to change. Therefore, in order to change your time management habits, you must evaluate your present use of time by analyzing your attitudes and behavior in relation to outcomes. An accurate time analysis will help you to pinpoint who and what occupies your time. Look for time wasters and peak performance periods. Pinpoint precise behaviors that are incompatible with your goals.

Define the new habit that you wish to develop and be as specific as possible. Negative habits in our lives are destructive. Positive habits are uplifting and they help us achieve our goals. In order to build better habits, we must define precise behaviors for change and perform them at specific times. As Aristotle said, We are what we repeatedly do. Excellence is not an act, but a habit.

You will get more out of your time when you learn how to get more out of your life. After you determine what you want, what you value, what you believe, and where your priorities lie, determining how to spend a given day or hour becomes easy. In order to get more out of your time, know what you want and what you want to get out of it. That seems very simple and most people overlook the real purpose of their lives. They fail to define their values, purpose, and goals. They become so immersed in their daily activities that they fail to think about what they really like to do.

That brings us back to the webinar’s recommendation as to why it is so critical to define your values, purpose, and goals in order to achieve what you need to accomplish in the time that you have in a given day.

I’d like to hear your thoughts on this…

Dr Surya M Ganduri, PhD. PMP. is the Founder & President of eMBC, Inc., an international firm specializing in strategic and executive leadership development processes that Help People Succeed in an Evolving World. Dr Surya has over 28 years of business experience in management consulting, leadership development, executive coaching, process improvements, organizational development and youth leadership. For more information visit www.eMBCinc.com or contact eMBC, Inc., directly at (630) 445-1321.

About Dr. Surya

Using Quantum Physics and business research, Dr. Surya explores the correlation between the science of consciousness and patterns in the business world, to suggest innovative ways of using this wisdom to lead and succeed in a business environment that is constantly evolving at a rapid pace. Self-awareness is the awareness of the self as separate from the thoughts that are occurring at any point in time. Without self-awareness the self perceives and believes the thoughts that are occurring to be who the self is. Self-awareness gives one the option or choice to choose thoughts being thought rather than simply thinking the thoughts that are stimulated from the accumulative events leading up to the circumstances of the moment. Along with his work as an Author, Writer, Blogger and popular Internet Radio Talk Show Host, Dr. Surya is in-demand as a public speaker. Clients include small to large corporations and individuals.
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